If you are feeling disillusioned helpless and totally exhausted due to stress then you are on the road to “burnout”. Lets us find out how you can get yourself out of this and regain balance and positivity. Hopefully business owner burnout is just a few hundred meters away in the form of a stress management or therapy center.
What is burnout?
It is a condition where an individual lives in a state of poignant, physical and mental exhaustion caused by longstanding stress. This could happen to you when you are overwhelmed by events, emotionally drained and not able to meet the demands constantly thrown at you. If it continues then it is likely that you will lose motivation and interest which had led you to undertake designated role in first place. Burnout will decrease productivity and deplete your energy which will leave you progressively helpless, cynical, hopeless and resentful. You will ultimately feel that have no more to give to the role, task or job.
Aftermath of burnouts could spill over to every area of your life which would include domestic, professional and social front. It can also cause long-term changes to your metabolism and render you vulnerable to common diseases that are contagious, example, cold and flu. Due to the dire consequences an individual may suffer due to the condition it is advised to deal with burnout immediately by opting to treatment for burnout offered by a local de-stress center.
Are you moving towards burnout?
You could be inching towards burnout if
- You are tired all the time
- Each passing day is a bad day
- It may seem total waste to care about home or work
- Your time throughout a day is spent on tasks that are overwhelming or mind numbing
- You feel that whatever you do is not going to make a difference or not appreciated
Signs and symptoms
Many of us experience days where we feel overloaded, helpless and unappreciated and it may feel like herculean task to drag you out of the bed. If you are experiencing this most of the time then you may be a case of burnout. Burnout is not achieved in a day or week, but progressively accumulated over months or years. At first the signs are faint but as time goes on it will become worse. Early symptoms warn you for bigger things to come and you should take appropriate action such as stress therapy as soon as possible. If you detect the symptoms early and take measures to overcome then you may avoid the possibility of a major breakdown. If you sideline the symptoms you will burn out eventually.
What are the physical signs that you are experiencing burnout?
- Drained of energy and feeling tired most of the time
- Fragile immunity, frequent illnesses
- Change in eating and sleeping habits
- Loss of appetite
- Regular headaches and muscle aches
You will also feel a change in the pattern of your domestic and professional life, which may create a screen between you and the people concerned. However it is possible for you to avoid and manage burnout by following the below given advice:
Seek help from others
You may not have the energy, motivation or will to fight burnout when you feel that problems are insurmountable, life looks bleak, and have no energy to care for yourself. Such times you should reach out to your near and dears and it will be the first positive step for resolving the problem. Talking it out with another person will yield results because you will feel relieved. Reaching out to others is a powerful antidote to stress or burnout and one of the fastest ways to overcome burnout is to talk face to face with a person you trust and one who will listen to you. He or she does not necessarily need to be a problem solver but a good listener who will be attentive when listening to you.
In advanced levels of burnout this may not work and will require professional help such stress relief retreats program administered by an expert stress therapist or psychiatrist. It is advised to tackle stress or burnout at the early stage because it becomes unmanageable in the later stages. At such times you will need the counselling and supervision of a qualified and experienced stress management avenue such as SLOW IT AGENCY, Slovakia. You can get book an appointment by dialing the number +1 617-861-4823, sending Whats-app message to +39/351 501 5952.
